talk about anything to do with women’s health I may seem like i’m talking on matters that I don’t understand, which to some degree I do not! because i’ve never had a period. The reason this topic interests me though is because I do have women in my life that do have periods, and… well, I prefer them to be happy and feeling great during that time! So i’m all for helping advise on how to make this time of the month a bit easier. I do know a thing or two about nutrition, hormones and blood health though, and that’s what’s important for relief for you while you’re on your period. If your body has more of what it needs when it needs it (while on your period) then your period symptoms won’t be as bad in the future if you supplement with these foods.The two most important factors to pay attention to while on your period is your hormones and balancing the blood. The hormonal state of your body changes completely while on your period and the loss of blood means the loss of specific nutrients along with it that need to be replenished. So what does this mean to you? This means that if you build your blood and optimize your hormones just before having your period (up to a week in advance) then your period will be a less painful process.